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People in the Darling Downs, Granite Belt and Burnett regions are being urged to stay cool and be on the lookout for heat-related illnesses as they ring in the final few days of 2024, with severe heatwave conditions being forecast from today through to Sunday.
Heatwaves in Australia have caused more deaths and adverse health outcomes than any other natural hazard, so it is essential we can recognise the dangers, symptoms, and precautions associated with heatwaves.
Darling Downs Public Health Physician, Dr Mikaela Seymour, said heatwave conditions posed serious health risks, particularly for our vulnerable community members, and those working outdoors or indoors without access to air conditioning.
Vulnerable groups include infants, the elderly, pregnant and breastfeeding women, and those with pre-existing medical conditions. Additional risk factors are outdoor work, certain medications, alcohol or drug issues, disabilities, and high levels of physical activity.
Dr Seymour urged everyone to prepare and check on loved ones and neighbours during this period.
“Our region is used to warm weather, but it’s important not to become complacent as we experience scorching temperatures with little night-time relief over the next few days.
“Heat-related symptoms include dizziness, headaches, nausea, rapid pulse, confusion, and loss of consciousness.
“If you or a loved one are experiencing heat-related symptoms, it’s vital to act immediately. Seek shade, hydrate, cool off, and reduce outdoor activity.”
Dr Seymour recommended keeping indoors with air conditioning during the heatwave.
For those without air conditioning, Dr Seymour suggests seeking cool spaces such as shopping centres, libraries, or swimming pools during peak heat hours. Other cooling methods include soaking feet in cool water or wearing a wet bandana around the neck.
“I advise community members to limit strenuous activity during the heatwave where possible, especially during the hottest part of the day between 10am and 3pm,” she said.
If you suspect someone is suffering from heat-related illness:
- call Triple Zero (000) immediately
- lay the person down in a cool place
- remove as much clothing as possible
- provide water if they can swallow
- if possible, place them in a cold shower or bath, or cover them with a wet sheet to help cool them down.
Stay informed about the heatwave by visiting the Bureau of Meteorology website, and for tips on how to prepare and recognise heat-related illness, check the Queensland Health website.